Recovery time this week

I hope everyone had a great July 4 holiday. There were plenty of races and events in the west Kentucky and middle Tennessee areas, so I’m sure all of you were able to pick a race venue. Russ and I ran in the Fourth of July 10K on Sunday morning in downtown Nashville, and I did not know that the downtown district had hills! We had a blast with our friends from the Clarksville Running Club.

I don’t have any road races on the calendar for Saturday in west Kentucky and middle Tennessee, but if anyone knows of any, please let me know so I can post it on the website. There is a triathlon, organized by Team Magic, Saturday in Chattanooga, if you are interested. Otherwise, try to recover or cross train a bit as the last few weeks have been chocked full with races, and be ready for another batch of them beginning July 17! Make sure, too, that you check the calendar on the website often; I am receiving information about races in quick fashion.


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