Pick a run, any run

Saturday, May 15 is the day to run a 5K, but which venue? There are two local races at 9 a.m. — one in Murray and the other in Benton. Details are on this website; just click on the Race Calendar and Race Forms links. I will be running the 5K in Hopkinsville, Ky., tomorrow morning, but I hope to see many at the Miles for Smiles 5K at 3 p.m., beginning in the Stuart Nelson Park in Paducah, Ky. Remember, this race was rescheduled due to the heavy rain and thunderstorms a couple of weeks ago.

Run a race in the morning, then another in the afternoon. That would be a great day of speed training for many of us!

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